Are you in a love-hate relationship with your hair, struggling with hair fall or want to repair damaged hair, and this is something that keeps you up at night? Don’t you worry anymore! With the perfect organic hair care guide, you can make your hair look shinier and healthier.
Don’t be fooled by glorified brands and Insta promotions of luxurious hair care products when you can get every needed nutrient for your hair growth from the ingredients already sitting in your pantry.
The health of your scalp is reflected in your hair’s thickness, length, and shine, but it’s often overlooked. But after you are done reading this article, your whole narrative about hair care products will change. Here is the list of dos and don’ts to keep in mind when it comes to caring for your hair at home:
Magic of Warm Oil to Repair Damaged Hair
It’s time to put the old-age remedy to the test. All you need to bring your damaged hair back to life is oil(warm, of course). Many oils are available in the market for hair nourishment, like coconut oil, mustard oil, argon oil, castor oil, and many others. You can take any oil of your choice according to personal preference or what suits you best. Oiling stimulates hair growth by activating hair follicles. By nourishing and lubricating the roots, it reduces breakage.
No More Tears ‘Onion Juice’
Who could think that smelly onions can do wonders for your hair? Yes! You read it right. Regarding nutrients and benefits for hair development and regrowth, onion juice is an excellent source to turn to. It has antibacterial and antifungal effects and sulphur, which protects hair from becoming brittle and splitting. It keeps the scalp free of infection.
For those who find the juice to be excessively pungent-smelling, lavender or peppermint essential oils can be used to mask the fragrance. Antioxidants in these products help keep hair from wilting and becoming grey due to premature ageing.
Evergreen Green Tea
Green tea regulates protein levels in the scalp, and nourishes, hydrates, and moisturizes the scalp; It can be effective in treating dandruff and flaky scalp. A cup of freshly brewed and cooled green tea can be applied to the hair, or you can use a green tea-infused shampoo. At the end of hir wash routine, you can rinse your hair with this magic ingredient, and it will leave you with silky and smooth hair.
Applying products can do only so much good to your hair until you incorporate nutritional elements in your daily meal. Drink plenty of fluids and consume foods high in omega-3 fatty acids, vitamins, protein, iron, and silica. Insulin resistance, which is a side effect of Omega 3 deficiency, is frequently linked to male pattern baldness and female hair loss. Fish such as salmon, mackerel, and sardines are all good choices. Avocados, flaxseeds, olive oil, and walnuts are excellent sources of Omega 3. In addition, eat a lot of fresh fruits and vegetables, which are rich in vitamins.
Supremacy of Crushed Amala
Apply the pulp and juice of 3-4 amala (gooseberries) in a bowl on the hair and scalp for the best results. Despite its unassuming appearance, the amla or Indian gooseberry is frequently used in hair care and medical goods. With its collagen-boosting properties, amla’s vitamin C aids in promoting hair growth by increasing cellular regeneration and hair volume. Amala has moisturizing properties due to its high moisture content (around 80%). It cleans the scalp naturally, kills germs, and acts as an antioxidant to keep your hair from going grey or becoming damaged.
A powerhouse of Nutrients ‘Eggs’
If you have tangled up, frizzy hair, nothing seems effective. Get yourself an egg from the refrigerator, and crack open it in a bowl. Whisk together its components and apply it raw to your scalp. An egg mask is one of the most potent remedies for healthy hair. It is the best source of vitamin B, which is vital for hair health! Vitamins B1 (thiamin), B2 (riboflavin), and B5 (pantothenic acid) are beneficial to hair elasticity, strength, and overall health. Biotin, or Vitamin B7, is essential for hair growth, and folic acid can help prevent premature greying.
Magic Potion ‘Rice Water
It is an ancient Chinese treatment for healthy hair. Rice water has a variety of nutrients that are beneficial to the hair. Rice water contains carbohydrates, inositol, phytic acid, and inorganic compounds. Around 16% are proteins, the crucial building blocks for cell health. Triglycerides and lipids account for 10% of the rice water composition, while starch (an extract still utilized in Japanese cosmetics) accounts for 9%.
Sleeping with wet hair can cause breakage, frizz, and hair loss. First, avoid nighttime hair washing. If you must sleep with it, dry it or wait until it’s only slightly damp. Apply a decent leave-in conditioner before bed to reduce breaking.
People with dry-skin texture shouldn’t wash their hair too often, as it removes natural oils. Twice a week is sufficient. Normal scalps can wash every other day, while oily scalps can wash daily if the hair is greasy.
Use a sulfate-free and paraben-free shampoo to avoid damaging chemicals on hair. Hairdressers recommend shampoos for coloured or chemically/keratin-treated hair.
Natural drying or towel drying is ideal for hair. Wrap your freshly-washed hair in a microfibre towel turban.
If you’re not styling your hair, don’t get too near or use excess heat. You must avoid tight ponytails. Sleep without hair accessories.
Your hair has the power to make or ruin your day! You can make a lot of difference with simple ingredients. Give them a try to see for yourself. You will conclude that the most effective treatments for improving hair growth are simple and affordable. Try them once or twice weekly and transform your dull, lifeless hair into your crowning glory! You don’t have to go out and buy pricey shampoo or hair masks to heal your damaged hair. With these hacks, you can preserve and revive your hair from the effects of styling products, pollution and stress and other conditions such as hormonal imbalance, pregnancy and post-delivery.