Best natural sources of Vitamins that you need to be eating
Vitamins are important source to keep your body healthy. Vitamins are organic components in the food that are required in very small amount for growth and for maintaining the healthy life. Vitamins help in increasing body functions such as immunity, digestion and metabolism. Every vitamin has some role in the human body. Vitamins are a group of nutrients that are needed in a small quantity to keep your body healthy and full of nutrients.
Most of the vitamins cannot be made in the body and must be obtained from your dietary sources. Vitamin D is only manufactured in the body. Vitamins are classified in two families water soluble and fat soluble. Water soluble vitamins can be dissolved in water while fat soluble can dissolve in a medium fat. Vitamins are needed in the body for numerous reasons like formation of hormones and blood cells. There are many natural sources that you must consume for the intake of vitamins.
Vitamin A is high in ch createolesterol and saturated fat. Vitamin A is mainly found in milk, eggs, orange and vegetables. Vitamin A helps in preventing the night blindness, keeps the immune system active and helps skin to stay healthy. This is stored in our liver and is fat soluble.
Vitamin B2 plays an important role in breaking down proteins, carbohydrates and fats and maintains the body energy supply. Natural sources that are rich in vitamin B2 are Eggs, dairy products, fish, meat, and poultry such as turkey, chicken. Some other sources of vitamin B2 are avocado, mushrooms, nuts, parsley and pumpkins.
Vitamin B3 is a micronutrient that our body uses for proper metabolism and nervous system functioning. Since this micronutrient is water soluble, any surplus is excreted through urine, therefore one should regularly consume foods that are rich in Vitamin B3. Some of the Vitamin B3 rich foods for vegetarians are peanuts, avocado, brown rice, whole wheat, mushrooms, green peas, potatoes. Other sources of vitamin B3 are beef liver, chicken breast, tuna, turkey.
Vitamin B12 is a water soluble nutrient. It keeps our nerves healthy and supports the production of DNA, red blood cells and helps in maintaining normal brain functioning. Our body stores excess of Vitamin B12 in liver, so even if we consume more than required amount of Vitamin B12, our body saves it for future. Some of sources of Vitamin B12 are Beef, fortified cereals, Milk and dairy products, Eggs and fishes like Tuna, Clams, and Sardines.
Vitamin is an antioxidant and helps in repairing and regenerate collagen. It is essential to keep your skin healthy, youthful and beautiful. Foods that contains Vitamin C are citrus fruits, tomatoes, papaya, sprouts, leafy green vegetables and broccoli. This is also known as ascorbic acid, it help in the formation of collagen and the tissue that holds our cells together. Collagen is required to keep our teeth and bones strong.
Vitamin D is essential in the formation of bones It also helps your muscles, immune system and nerves to work properly. Vitamin D helps in lowering the risk of diseases such as multiple sclerosis and some cancers. Cow’s milk, fortified orange juice, egg yolks, yogurts, rice beverages are the good source of vitamin D.
Vitamin E is a powerful antioxidant that protect our body cells from oxidative stress, therefore an adequate amount of Vitamin E is essential for normal body functioning. Foods that are rich in Vitamin E are sunflower oil, almonds, peanuts, avocado, mango and kiwifruit.