5 Health Benefits of Yoga
YOGA, one of the major preferences of the best-fit celebrities of Bollywood to the first advice of doctors, physiotherapists, and fitness experts to each and every individual who is going through negative changes in personality either physically, mentally or internally. Here are several benefits of Yoga describing why Yoga has been the best natural cure for more than 40 percent of Health issues—
Enhances Blood Circulation – Sarva Hita Asana, Virasana, and Tadasana
Yoga is a magic that becomes noticeable with the consistency of efforts you put while practicing it. As soon as you will start doing Yoga, you will realize how finally all the heaviness of your body starts decreasing day by day. The reason for such heaviness is the inflexibility of your body which causes the blood circulation to slow down. Basically, people take the body heaviness as a result of stress, depression, sadness or fat and reach psychologists uselessly. Keeping aside the assumable and illogical reasons of body internal heaviness, Yoga improves the flexibility level of muscles through daily body stretching exercises. Improvement in the flexibility of muscles assists in better circulation of blood inside the body.
This is what’s best about Yoga; it never will cause you to confront failure in the context of your sexual performance and dissatisfaction of your partner while performing sexual intercourse. Let’s see how? As described before, how yoga improves the blood circulation. You may not know this, but the highest level of blood circulation in the body is practiced to the genital parts which result in the one-step-ahead rise of sexual desires, arousal, orgasm, and erection. In noteworthy of mentioning, Yoga benefits the sexual performance of both Men and Women as the floor pelvic muscles strengthen and help in performing better with confidence.
Cures INSOMNIA – Hastapadasana, Shishuasana, and Baddhakonasana
Insomnia has been the greatest troublers in the lives of individuals who work restlessly. Numerous of people take insomnia as an incurable disease and prefer taking sleeping pills each night which undoubtedly result in severe damage to brain cells and end up in brain damage, cardiac attack or silent death. In spite of individuals struggling insomnia, Yoga is also recommendable to Cancer survivors as they face an inevitable loss of sleeping cells in the body resulting in a whole different kind of insomnia to them. “Savasana” is considered to settle down the insomnia instincts within a period of eight to ten weeks. “Say no to sleeping pills; put your health before drugs for an hourly relaxing period.”
Cures Eating Disorders – Halasana, Dhanurasana, and Sirsasana
Are you acknowledged to the fact that the right eating structure of perfectly fit human being starts with a morning meal (breakfast) followed by lunch and the last meal of the day as Dinner? Yes, of course, you know! However, do you know that 30 percent of people all over the world face eating disorder and 10 percent are entirely unaware of the disorder and take it as a body habit? The eating disorder involves either the habit of eating too much or too less, there’s no in between. Yoga helps in elimination of this habit and prepares the body for a timely eating with no sudden food craving. Indeed, Yoga subtle down the craving hormones in the body and helps in strengthening of internal connection of mind to body.
Stable the constant come-go of negative emotions – Adho Mukha Savasana, Virabhadrasana and Surya Namaskara
Depression, Anxiety, Bipolar disorder, and schizophrenia are the diseases that take control of human being’s ability of think positively and cause them to struggle with the constant come-go of negative emotions which involves suicidal thoughts, sleep deprivation, oversleeping, overeating and self-harming. The reason of such high level of negative in mind and body occurs because of negligible production of oxytocin and serotonin, the love and happiness hormones in body respectively. Yoga stimulates the production of respective hormones in body and assists in better handling of depression, anxiety and majorly help the sufferers of Bipolar Disorder while handling the highs and lows after a particular time period (in days). More often than not, practicing Meditation and practices of Yoga comprising in breathe concentrating practices are highly recommended.
What else must you know?
Yoga takes around at least a week to form the noticeable positive changes in the body, therefore, don’t freak out if you feel no change in 2-3 days. Alongside, severe pain in the joints and muscles after the first few practices of Yoga is completely normal. The pain goes away once the body starts to subtle down with the daily habit of stretching, meditating and better functioning of body organs. In case, you’re suffering from any orthopedic disability, it is advisable to converse with your doctor or physiotherapist before practicing Yoga.